Personal Trainer for Women Bondi

WHAT I CAN DO FOR YOU

I understand how difficult it can be to stick to a routine while you work full time, let me help you set realistic goals and expectations for your own fitness journey. We will work together to achieve guaranteed results.

STRENGTH TRAINING

Strength training is the most beneficial way to get the body of your dreams.

 

Through lifting weights we can improve all aspects of your life - health, aesthetically and mentally.

WHAT YOU GET WITH ONLINE TRAINING

Pre-exercise questions
so we can establish what your goals are and where you are at presently.
 

Fortnightly accountability goals

Yes! you have to fess up!


Fortnightly customised nutrition plans

Flexible dieting = let's you eat naughty too!


Fortnightly customised exercise plan


Customised macronutrient program  

(updated fortnightly)

Access to my Private Facebook Group
 

Email support

Commit to 4 weeks $200

Commit to 8 weeks $350

Commit to 12 weeks $500

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MY STORY

I was working in the corporate world for five years. Being inside 9 hours a day, I struggled to find the perfect balance between work and fitness. I was waking up at 4:30 everyday to train, was finding it hard to find time to prep, and was feeling exhausted throughout the day. I decided my fitness journey was more important to me than a job that I didn't care about, so I made a huge leap of faith and started my PT studies. I have been a PT at Beach Fit Bondi, Sydney for a number of years now and work with a diverse range of fantastic women who are willing to put in the work to get the results they desire. 

As you can see from the before and after photos on the right, hard work and dedication does pay off.

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CONTACT ME

147 Curlewis St
Bondi Beach, 2026
Australia

0417 737 310

©2018 - 2020 by Grace Carr Personal Training.

Website www.debcarr.com

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